For anyone who has ever had a migraine, I feel your pain (literally), as I too am unfortunate enough to suffer with them. I had my first one when I was 11 and have had them ever since. There have been times when I would get one or two
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I don’t know about you, but I am getting so tired of hearing every day about the latest amazing diet that we really must try! I’m sick of all the diet labels out there too, keto, paleo, Whole30 etc etc. Even when these are coined up to be a lifestyle change and they cleverly disguise the word “diet”, at the end of the day it’s
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I know what you’re thinking. I’m about to tell you how this is a wonder superfood and you absolutely must try it. Well you’re sort of right, I think it’s fab, but I will also be telling you just how revolting it is! But hear me out with this…
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Are you trying to be the best version of yourself, but somehow this is getting confused with trying to be perfect!? Believe me, I know just what this feels like and it can be so stressful and counterproductive to health and wellbeing. If you’re anything like me, when you set out on a health and wellness mission you give yourself a list of rules and strict measures that HAVE to be adhered to otherwise why bother.
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